Things You Should Avoid After Getting Braces 


Dental braces are orthodontic devices used to straighten and align your teeth. However, during your braces treatment, there are several things you should avoid. These include hard foods, candy, and hard pretzels. If you have braces, you will need to avoid these foods to prevent damage to your braces. However, there are some things that you can still eat. Try this link to know metal braces cost in Abu Dhabi.

Hard foods:

You must avoid certain foods during your orthodontic treatment because they can damage your braces. This includes hard, crunchy, and sticky foods. When possible, try to eat foods that are easy to chew and do not contain a lot of sugar.


During your braces treatment, you should avoid eating certain types of candy. These can cause damage to the metal hardware in your braces. These include sticky, chewy things that can get stuck in the brackets. They can also break the thin wires that make up your braces. Moreover, sugary items add to the amount of tooth decay you develop. This is why you should maintain good oral hygiene habits.

Hard cereals:

Cereals with sugar and dried fruit are not recommended for people wearing braces. They soak longer than other cereals and are, therefore, too hard. However, soft-textured cereals like oatmeal and quinoa are safe to eat with braces.

High-sugar drinks:

Soft drinks are one of the most common beverages, but they can cause problems for your teeth if you wear braces. Not only are these beverages very sweet, but they are also acidic and can wear away at your tooth enamel. This can cause cavities and tooth decay.

Chewy bread:

To avoid pain or discomfort, you should avoid chewy bread during your braces treatment. While bread with crusts isn’t completely off-limits, you should avoid the chewy type. The crusts on the hard bread can be uncomfortable to bite into and damage your braces. Soft bread, such as whole-grain bread, is perfectly safe for consumption while you have braces.

Hard pretzels:

During your braces treatment, it is very important to avoid hard pretzels. This is because they can break your brackets. It would help if you chose thin pretzels. You can purchase these pretzels in braided, twisted, and stick varieties. Some grocery stores even sell extra-thin pretzels. Eating soft pretzels during your braces treatment will keep your brackets intact and prevent your mouth from becoming sore from over-biting on hard pretzels.